In the second wellness session at the Church of the Holy Spirit, Alex Chan, our Senior Care Concierge from Allium Care Studio, led elders in empowering seated stretches. Tailored for strength and flexibility, gentle movements targeted key muscle groups, promoting improved circulation and joint flexibility.
Our collaboration with the Evergreen program aligns with our mission of Age Well, Live Well, delivering holistic eldercare, where functional mobility meets community and camaraderie.