Retro classics set a heartwarming backdrop at this morning’s TheraBand strengthening session at the Church of the Holy Spirit. Chalene Goh, Principal Occupational Therapist, and Therapy Assistant Vincent guided elders through smooth, synchronised exercises focused on enhancing strength, flexibility, coordination and joint stability.
A collaboration uniting our mission of Age Well, Live Well with the Evergreen programme, where Allium purple Therabands accompanied each elder home, ensuring continued support for functional fitness.