Mary-ann Chiam, our senior principal dietitian, revisits her insights from a recent CNA article in Tempo.co’s hypertension series, highlighting the complex role of supplements like CoQ10, potassium, and magnesium, noting their variable effectiveness and the need for caution due to potential treatment interactions. The article addresses the importance of lifestyle changes, including medication, and the effect of food and supplements in hypertension management. An Accredited Practicing Dietitian (SNDA) with over 27 years of experience, Mary-ann supports our elders at Allium Care Suites, using advanced scientific information to meet evolving nutritional needs and taste preferences.