Sarcopenia, characterised by age-related muscle loss, affects 5% to 13% of individuals aged 60 and above, increasing to around 50% by age 80. Muscle mass naturally declines by up to 8% per decade, contributing to reduced strength, impaired function, and higher fall risk. Good nutrition has an important role in prevention.
Join Mary-ann Chiam in our 43rd Wellness Series to explore the impact of high-quality proteins and nutrient-rich diets on muscle mass and mitigating the effects of sarcopenia. Discover practical strategies, including the importance of 20 to 35 grams of protein per meal, to maintain strength and support healthy ageing.
An Accredited Practicing Dietitian (SNDA) with over 27 years of experience, Mary-ann holds a Master of Nutrition and Dietetics (Australia) and a BSc Biochemistry (Hons). At Allium Care Suites, Mary-ann supports our elders using advanced scientific information to meet evolving nutritional needs and taste preferences.