Mary-ann Chiam, our Senior Principal Dietitian, emphasises the importance of gradual, sustainable weight loss, particularly for older adults, where rapid loss can lead to muscle degeneration, frailty, and falls. Optimal health is measured by strength and vitality, not by the scale. A balanced diet rich in protein, fibre and healthy fats, staying hydrated to prevent fatigue, regular exercise, and medical guidance form the foundation of well-being.
