In her second dialogue with Shin Min Daily News, Mary-ann Chiam, our Senior Principal Dietitian, advises caution for elders enjoying festive treats like egg rolls and shrimp rolls. Dry, crispy textures can pose choking risks, particularly for those with dry mouths, and high-fat content may affect digestion and weight. Mary-ann suggests small adjustments to balance health and enjoyment, such as limiting rolls to two or three pieces and replacing alcohol with non-alcoholic beverages.
