Hypertension is a major health concern, often detected during routine checks and usually asymptomatic until severe complications like stroke or heart disease arise. Men are more prone to it before age 50, while prevalence increases in women post-menopause due to hormonal changes. Contributing factors include lifestyle, genetics, and ageing, managed through medication and lifestyle changes such as exercise and diet. In a panel discussion, Mary-Ann Chiam, our senior principal dietitian, highlights how supplements like CoQ10, potassium, and magnesium can aid in managing blood pressure, though their effectiveness varies and may interact with certain medications.
