Our senior principal dietitian, Mary-ann Chiam, joins clinical dietitians to explore the growing focus on protein intake for weight loss, muscle building, and overall health. The article reviews protein needs by age, activity level, and health conditions, cautions against excessive consumption, and discusses the merits of natural foods versus protein shakes. Mary-ann emphasises the need for increased protein for older adults to combat muscle loss and advocates for informed dietary choices. She compares plant-based and animal-based proteins and provides strategies to help older adults meet their protein needs.
An Accredited Practicing Dietitian (SNDA) with over 27 years of experience, Mary-ann supports our elders at Allium Care Suites, using advanced scientific information to meet evolving nutritional needs and taste preferences.